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In today’s world, martial arts are more than just a sport. They teach valuable life lessons and help individuals build confidence, discipline, and focus. Plus, they’re just plain cool. Here are some famous athletes who studied martial arts and became champions in their respective fields.

Demetrious “Mighty Mouse” Johnson

Demetrious “Mighty Mouse” Johnson is a former UFC fighter who holds the record for most consecutive title defenses in the flyweight division. He started training in MMA at the age of 18 and holds a black belt in Brazilian Jiu-Jitsu under Matt Hume.

Johnson is a great example of how the discipline and focus he learned through martial arts translated into his professional fighting career. In 2017, he won ESPN’s ESPY award for “Best Fighter” and is widely recognized as one of the top martial artists in the world.

Serena Williams

Serena Williams is arguably the greatest tennis player of all time, with 23 Grand Slam singles titles to her name. In addition to her tennis skills, Williams also holds a black belt in Tae Kwon Do, which she began practicing at the age of 3 with her sister Venus.

Williams has credited her martial arts training with helping her develop the athleticism, agility, and mental toughness necessary to dominate on the tennis court. She also believes that the discipline and respect she learned through Tae Kwon Do have helped her maintain focus and stay motivated throughout her career.

Michael Jai White

Michael Jai White is an accomplished martial artist who holds black belts in multiple styles, including Shotokan Karate, Tae Kwon Do, Kobudo, and Goju-Ryu Karate. He also has training in boxing, Brazilian Jiu-Jitsu, and wrestling.

White’s martial arts training has not only helped him become a successful actor, with roles in films like “Spawn” and “Black Dynamite,” but it has also led him to become a respected martial arts instructor. His specialty is teaching practical self-defense techniques to law enforcement and military personnel.

Ronda Rousey

Ronda Rousey is a retired MMA fighter who was once considered one of the most dominant athletes in any sport. She won a bronze medal in Judo at the 2008 Olympics and then transitioned to MMA, where she became the first woman to sign with the UFC.

Rousey’s martial arts background in Judo, which she began practicing at the age of 11, gave her a unique advantage in the octagon. She was able to use her grappling skills to dominate opponents, winning 12 of her 14 professional fights by submission.

Mike Tyson

Mike Tyson is a legendary boxer and former undisputed heavyweight champion of the world. He began training in boxing at the age of 14, but he also has a black belt in Shotokan Karate.

Tyson’s martial arts training may have played a role in his in-ring success, as he was known for his explosive speed and ferocity. Tyson is also a big fan of martial arts movies and is rumored to have trained with Bruce Lee’s former training partner, Ted Wong.

These are just a few examples of athletes who have used martial arts to achieve greatness in their respective fields. Whether you're looking to become a world champion or just want to learn some self-defense techniques, martial arts can be a great way to stay active and develop useful skills.

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